Pilates
Pilates has proved to be one of our member’s favourite classes.
Some of the most common benefits are:
- promotes physical harmony for people of all ages and conditions
- engages your mind and body
- can help speed recovery of soft tissue injuries
- helps develop proper breathing and body alignment
- improves concentration
- improves postural problems
- helps prevent injury
- increases body awareness
- improves performance in sports
- improves coordination
- improves circulation
Pilates and Wellbeing Classes
We hold Wellbeing and Pilates classes every Wednesday and Thursday in Community House.
If you are interested please call our office on 0208 373 6299 and speak to Stephanie. Classes currently cost £2 per session.
Class Times
Wellbeing - Wednesday 10:00 am - 11:00 am
Pilates Beginners - Wednesday7:30 pm - 08:30 pm
Pilates Intermediate - Wednesday 6:30 pm - 7:30 pm
Pilates Advanced - Thursday 6:30 pm - 7:30 pm
We would love to see you there but we have limited places so please call now to book your place as soon as you can.
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